दिमाग होगा तेज, डाइट में शामिल करें ये चीजें

Health By Simran Sachdeva August 10, 2024

ब्रेन की कमांड के हिसाब से ही हमारी बॉडी मूवमेंट करती है

[{"selector":"#anim-dc968545-1d34-4dd5-aa82-8f3e1ef9707b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11ef6bde-7e04-4e5d-876f-a5aa2a63940f","keyframes":{"transform":["translate3d(0px, 173.36182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source : Pexels

इसलिए ब्रेन को हेल्दी रखना काफी जरूरी है

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हमारे दिमाग को अच्छी तरह से वर्क करने के लिए एनर्जी की जरुरत होती है

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ऐसे में दिमाग को तेज करने के लिए रोज अपनी डाइट में इन चीजों को शामिल करें

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अपनी डाइट में हरी पत्तेदार सब्जियों को शामिल करें

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अखरोट में ओमेगा-3 फैटी एसिड होता है जो दिमाग की सेहत के लिए आवश्यक है

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ब्लूबेरी दिमाग की कोशिकाओं को नुकसान से बचाता है

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ब्रोकली भी दिमाग की सेहत के लिए अच्छी होती है

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