किशमिश खाने से मिलेंगे ये फायदें

Health By Khushi Srivastava June 25, 2024

रोजाना किशमिश खाने से पाचन सही रहता है

[{"selector":"#anim-8be88872-7f27-4deb-b626-46a83f932851","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ea6f26f-1662-4366-bdcc-b9b7264c209e","keyframes":{"transform":["translate3d(0px, 185.45946%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google Images

किशमिश से स्किन में चमक आती है

[{"selector":"#anim-23e76276-2c58-486f-9b97-3ec24a8c718d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0ac6a3f-ae06-45c9-a0d7-61627f7aa7dd","keyframes":{"transform":["translate3d(0px, 187.77781%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

किशमिश खाने से हड्डियों में मजबूती आती है

[{"selector":"#anim-9931e4b5-7a0c-4879-9dcf-9af76229a385","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cd5f3be-a551-4c50-96de-e95a4fc6a630","keyframes":{"transform":["translate3d(0px, 187.77781%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

किशमिश को पानी में भिगोकर खाने से इम्यूनिटी स्ट्रांग रहती है

[{"selector":"#anim-f9918b9d-87f2-4068-a941-d1ec4a95eb93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8944dee-017c-4ffe-817d-8e99d8b352ae","keyframes":{"transform":["translate3d(0px, 148.49342%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसे खाने से हार्ट भी हेल्दी रहता है

[{"selector":"#anim-7ba43fb6-08f5-490c-bf22-dec989e7e1e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd7e6736-fb52-4910-ba76-0d7a4acb5864","keyframes":{"transform":["translate3d(0px, 187.77781%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

किशमिश से बाल भी घने और मजबूत होते हैं

[{"selector":"#anim-d180a5d9-0c80-4b5d-a9f1-4a73b7f71d84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db5da4b7-28ec-46ca-9570-107559602e4c","keyframes":{"transform":["translate3d(0px, 187.77781%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वजन घटाने में भी किशमिश मददगार होता है

[{"selector":"#anim-c8b4173f-0504-4aec-8d7a-cfe9ed0254af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afaeb035-b368-493e-a41f-52b88763654a","keyframes":{"transform":["translate3d(0px, 187.77781%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इससे एनीमिया संबंधी समस्याएं भी कम होती हैं

[{"selector":"#anim-396a66d5-413a-4750-a0d9-75a476473d70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f4cfac6-b949-402c-b63a-3f1e7a3a2986","keyframes":{"transform":["translate3d(0px, 187.77781%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये Tips दिलाएंगे Dark Circles से राहत

[{"selector":"#anim-c0072024-b3ea-4e91-8ff4-783509cee396","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd88739d-65ac-45bd-9c2a-c71a897ab874","keyframes":{"transform":["translate3d(0px, 163.28502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]