रोजाना स्लो रनिंग से मिलेंगे ढेरों फायदे

Lifestyle By- Yogita Tyagi June 24, 2024

[{"selector":"#anim-419b54ae-ccd0-46a5-8184-27f72db14df7","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c4a23eb-ff89-471d-851e-70f8931bc2a1","keyframes":{"transform":["translate3d(0px, 193.80693%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्लो रनिंग से हाई कोलेस्ट्रॉल और डायबिटीज का खतरा कम हो सकता है Source: Pexels

[{"selector":"#anim-5065f863-5207-4a0a-95cf-cdff3c95e5d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdb10fb2-31d0-40e3-9b14-8c6248f269df","keyframes":{"transform":["translate3d(0px, 165.02527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हाई बीपी के मरीज को नियमित तौर पर स्लो रनिंग करनी चाहिए इससे बीपी कंट्रोल में रहता है Source: Pexels

[{"selector":"#anim-838ddf28-3cce-45d7-891d-da04defdd0a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7790de1a-26fc-41e7-969d-466199ff66ad","keyframes":{"transform":["translate3d(0px, 193.80693%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तनाव और एंजायटी की समस्या भी स्लो रनिंग से दूर हो सकती है Source: Pexels

[{"selector":"#anim-6c54ac06-ea7c-4198-9422-e1c8f90ac4ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-012e08ea-a4a4-413a-b316-bb556911d40b","keyframes":{"transform":["translate3d(0px, 165.02527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] धीमी गति से दौड़ने से जॉइंट्स और मसल्स पर कम तनाव पड़ता है जिससे इंजरी का रिस्क कम हो जाता है Source: Pexels

[{"selector":"#anim-f58f0774-826f-4bbd-a65f-107dbc589233","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ed9ad81-120e-49d0-8dc9-5eebcc581cc3","keyframes":{"transform":["translate3d(0px, 193.80693%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्लो रनिंग ओवरऑल हेल्थ के लिए बेहतर होती है Source: Pexels

[{"selector":"#anim-90994da9-affe-475b-a3c2-01efc428409b","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38c3169c-02d9-4fca-9fd8-5cc2a1c10847","keyframes":{"transform":["translate3d(0px, 193.80693%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] किसी गंभीर बीमारी में रनिंग से पहले डॉक्टर की सलाह लेनी चाहिए Source: Pexels

रोजाना स्लो रनिंग से मिलेंगे ढेरों फायदे

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