Healthy शरीर के लिए Yoga आसन

Lifestyle By: Shubhangi Bansal Sept 21, 2024

Paschimottanasana - Stress और Fat कम करता है

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Vajrasana - Constipation से राहत देता है

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Bhujangasana - Spine को मजबूत बनाता है

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Padmasana - menstrual परेशानी को कम करता है

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Dhanurasana - blood circulation में सुधार करता है

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Chakrasana - Oxygen के flow को बढ़ाता है

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Sarvangasana - hernia को ठीक करता है

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Halasana - cramps के लिए उपचारात्मक

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Matsyasana - posture में सुधार करता है

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