रात में ही क्यों आती है अच्छी नींद ?

Viral By Khushi Srivastava July 15, 2024

आपने कभी ये सोचा है कि रात में ही अच्छी नींद क्यों आती है

[{"selector":"#anim-05954bee-3a13-46fc-9066-baf390185b37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a98315e-3674-46ca-9b25-086b0fe407fa","keyframes":{"transform":["translate3d(0px, 173.36182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

ऐसा इसलिए क्योंकि सूर्यास्त के बाद शरीर की एनर्जी कम होने लगती है

[{"selector":"#anim-ea08e10f-36e6-4ada-86a9-45da929a89a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c82375c6-4dc7-40bd-875d-7fe5d9c9788a","keyframes":{"transform":["translate3d(0px, 150.63914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रात में हमारे ब्रेन में पीनियल ग्लैंड से मेलाटोनिन नाम का हॉर्मेन निकलता है

[{"selector":"#anim-02e48b91-8a91-4bf2-86b8-92c9cad057de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c14a6793-5ff0-4f93-9e52-f77af90959ca","keyframes":{"transform":["translate3d(0px, 150.63914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इस हॉर्मोन से दिमाग शांत रहता है

[{"selector":"#anim-bedc62f7-5a59-48e6-9834-6428ba2218d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6df2240a-a8e2-49b4-a8a4-9140e790d7ed","keyframes":{"transform":["translate3d(0px, 165.66955%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इस हॉर्मोन में सेरोटोनिन होता है जिससे नींद अच्छी आती है

[{"selector":"#anim-afc72e6b-caab-47d4-a3bb-997bfcabe627","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b09d8cd-5ed0-4561-af5f-d697b45d71d5","keyframes":{"transform":["translate3d(0px, 173.36182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यही वजह है कि दिन की तुलना में रात में ज्यादा अच्छी नींद आती है

[{"selector":"#anim-419aeca2-2d16-4273-a7a4-3b025849db83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f520dcd5-9a29-46d3-8c07-9dd6a634c21c","keyframes":{"transform":["translate3d(0px, 173.36182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Cancer की बीमारी में क्यों झड़ते हैं बाल?

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