मशरूम में कौन-सा विटामिन पाया जाता है?

Health By Simran Sachdeva September 24, 2024

मशरूम सेहत के लिए काफी फायदेमंद माना जाता है

[{"selector":"#anim-b5f72576-18d5-4dc6-914b-00af4e5cbb3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf104c11-7a8b-43a2-b960-752e713f8809","keyframes":{"transform":["translate3d(0px, 183.17460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google images

इसमें विटामिन B1, B2 और B12 पाया जाता है

[{"selector":"#anim-187a4e3e-7375-4b70-930f-92cdfefeae64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78fac480-358e-4f51-a943-5e02b77ed8e2","keyframes":{"transform":["translate3d(0px, 183.17460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जिसे ब्रेन से लेकर इम्यूनिटी बढ़ाने में काफी मदद मिलती है

[{"selector":"#anim-cbc832fa-1c40-4d61-ba55-5ab5efe657fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f8f4c6a-274a-4dfd-a1a4-34f694f05fe6","keyframes":{"transform":["translate3d(0px, 183.17460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसके साथ ही, मशरूम में विटामिन C से भी भरपूर होता है, जो बीमारियों से बचा सकता है

[{"selector":"#anim-51849411-371a-4aa2-abe1-bffa919b15ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee4a4c8f-3758-493f-b788-798544a74cde","keyframes":{"transform":["translate3d(0px, 158.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसमें मौजूद विटामिन ई स्किन के लिए भी फायदेमंद है

[{"selector":"#anim-1524cddb-2a22-4ec8-9448-f5833a01a7c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf289c39-0e74-469b-9855-471c35e63d8d","keyframes":{"transform":["translate3d(0px, 184.60324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसमें डाइटरी फाइबर होता है जो पेट के लिए अच्छा है

[{"selector":"#anim-2ffe0846-16dd-426b-8290-337d3f45bb43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d67f2aed-8f04-4d40-8815-1f98999babb2","keyframes":{"transform":["translate3d(0px, 184.60324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-2a70d017-9c5e-4ad2-9abe-0acb1a522120","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68b54bef-f548-4a32-b8b4-37527af9effa","keyframes":{"transform":["translate3d(0px, 190.97218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मशरूम में एंटीऑक्सिडेंट जैसे कैरोटीनॉयड और पॉलिसैकेराइड होते हैं

[{"selector":"#anim-1cf95dc7-daad-4e2a-b964-5d43bc0bf142","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2ffc7d1-094e-49da-865e-ba944ed77abc","keyframes":{"transform":["translate3d(0px, 190.97218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जो शरीर में हड्डियों को हेल्दी रखने में मददगार है

Karwa Chauth के दिन पहनें ये साड़ी, हर जगह होगी वाहवाही

[{"selector":"#anim-4dcb1a1b-9971-4bca-b324-25b65036dd79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91cd5fae-b400-471d-9b97-93fab61d4a37","keyframes":{"transform":["translate3d(0px, 182.00323%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next