क्या होती है Vegan Diet ?

Health By Khushi Srivastava July 12, 2024

आजकल वीगन डाइट का ट्रेंड चल रहा है

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वीगन डाइट मतलब शुध्द शाकाहारी खाना

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वीगन डाइट फॉलो करने वाले लोग डेयरी प्रोडक्ट्स भी नहीं खाते हैं

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ये जानवरों से जुड़े किसी भी प्रोडक्ट का सेवन नहीं करते हैं

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ये लोग पनीर और मक्खन जैसा खाना भी नहीं खाते हैं

[{"selector":"#anim-891e43e1-0493-43d8-bf31-04ff13019909","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af0fc7c6-5d2e-4d5a-ac78-b480db3edb47","keyframes":{"transform":["translate3d(0px, 172.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वीगन डाइट वालों को प्रोटीन और कैल्शियम की कमी हो सकती है

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एक रिपोर्ट के अनुसार, दुनियाभर में 95 करोड़ लोग वीगन डाइट फॉलो करते हैं

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इन लोगों को कैंसर जैसी बीमारी का खतरा कम रहता है

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इन लोगों को भूलकर भी नहीं पीना चाहिए दूध

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