खीरा खाने का सही तरीका क्या है ?

Health By Simran Sachdeva June 29, 2024

खीरा हमारी सेहत के लिए कितना फायदेमंद होता है, ये तो आप भी जानते है

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खीरे में 95 प्रतिशत पानी पाया जाता है, इसलिए गर्मियों में डिहाइड्रेशन की समस्या से बचने में खीरा मदद करता है

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कुछ लोग खीरे को साबुत खाना पसंद करते है, तो वहीं कुछ लोग छीलकर खाना पसंद करते है

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लेकिन खीरा खाने का सही तरीका वास्तव में क्या है, चलिए जानते हैं

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खीरे को छीलकर खाने से ज्यादा फायदेमंद इसे बिना छीले खाएं. इससे कई लाभ मिलेंगे

[{"selector":"#anim-4952578b-b902-4d03-b322-26315ca6c88d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f4962cd-28a8-49ae-907c-39a0ec9dae91","keyframes":{"transform":["translate3d(0px, 152.40902%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

छिलके के साथ खीरा खाने से आपको तेजी से वजन घटाने में मदद मिलेगी

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इस तरह खाने से आपको कब्ज की समस्या नहीं होगी. शरीर तो हाइड्रेटेड रहेगा ही साथ ही पेट भी साफ होगा

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शरीर को डिटॉक्स करने में साबुत खीरा काफी मददगार है. इसे खाने से टॉक्सिन्स को बाहर निकालते है

[{"selector":"#anim-a6d00aea-f81f-49a5-b7f0-5d8260881554","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09f23464-ce3a-492a-a994-e6dd0b21fd78","keyframes":{"transform":["translate3d(0px, 155.02137%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पहली बारिश में क्यों नहीं भीगना चाहिए?

[{"selector":"#anim-fe93e7e5-e7ec-400b-96a9-c6d005835a2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fcfedc7-a1ba-4cad-acdd-b028648735e7","keyframes":{"transform":["translate3d(0px, 163.28502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next