क्या होती है Beauty Sleep ?

Lifestyle By Khushi Srivastava June 25, 2024

फिट रहने के लिए अच्छी नींद लेना बहुत जरुरी है

[{"selector":"#anim-bd2a6a27-9590-43a5-9b04-5b5b0666aa6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aab0386-19e0-4b18-8498-2f12ccf83594","keyframes":{"transform":["translate3d(0px, 181.75581%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

अच्छी नींद का मतलब 7 से 8 घंटे की नींद

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अच्छी नींद लेने से स्किन ग्लो करती है जिसे ब्यूटी स्लीप कहते हैं

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दरअसल सोते समय स्किन का सेल्यूलर प्रोसेस काफी अच्छा होता है

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सोते समय त्वचा कोलेजन और इलास्टिन प्रोड्यूस करती है

[{"selector":"#anim-b42ba87d-1200-4c8f-bbfa-bee785ebd68a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9deb20b5-049f-40f9-ba84-84214e5a5cb2","keyframes":{"transform":["translate3d(0px, 184.02786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसलिए अच्छी नींद लेने से स्किन में इलास्टिसिटी बनी रहती है

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नींद पूरी न होने से चेहरे पर ब़ढ़ापा नजर आने लगता है

[{"selector":"#anim-167676fc-ac39-41bb-b03c-64469f60d0f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba1c6f9c-6fcd-4307-ad0e-27d87c8a83d7","keyframes":{"transform":["translate3d(0px, 184.02786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अच्छी नींद लेने से डार्क सर्कल और कील-मुहासे कम होते हैं

[{"selector":"#anim-d47e8bb7-0c21-48fb-b487-efdcfa9bb0cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd3a5acf-da91-4e79-957c-cca78fd9eb50","keyframes":{"transform":["translate3d(0px, 184.02786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये Tips दिलाएंगे Dark Circles से राहत

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