क्या खाने से होता है Depression ? जानें List

Lifestyle By:Arundhati Nautiyal September 6, 20 24

खाना स्किप करना

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बहुत ज्यादा कैफीन

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सोशल मीडिया का अत्यंत इस्तेमाल

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जरूरत से ज्यादा खर्च करना

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नशीले पदार्थों का सेवन

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एक्सरसाइज ना करना

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खुद को वक्त ना देना

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धूम्रपान की आदत

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ठीक से नींद ना लेना

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