रोज काजू खाने से क्या फायदे मिलते है?

Health By Simran Sachdeva September 7, 2024

रोजाना काजू खाने से शरीर को कई तरह के लाभ मिलते हैं

[{"selector":"#anim-93112503-1d06-433b-8011-58f60365312f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c37cee2c-aa7a-4e30-898c-c19237fa34d7","keyframes":{"transform":["translate3d(0px, 181.74604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

[{"selector":"#anim-f55f33e6-8696-4267-988f-d2364d0a9311","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bfeeded-3a59-4962-b73e-206a1794bb52","keyframes":{"transform":["translate3d(0px, 163.28502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] काजू में विटामिन सी, ए, बी6, सोडियम, पोटेशियम, मैग्नीशियम, फाइबर, आयरन, जैसे पोषक तत्व पाए जाते हैं

काजू खाने से कब्ज की समस्या से राहत मिल सकती हैं

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इसके साथ ही वजन को बढ़ने से कंट्रोल किया जा सकता है

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काजू में मैग्नीशियम होता है जो मानसिक स्वास्थ्य को बेहतर बनाने में मदद करता है

[{"selector":"#anim-25316a01-e62b-4092-8513-ab6c2ca5aed1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbe301a5-66fa-4ca7-b7b2-8530f3717615","keyframes":{"transform":["translate3d(0px, 158.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हड्डियों को मजबूत बनाने में भी काजू काफी असरदार होता है

[{"selector":"#anim-b867619d-1187-4627-827a-c7b3c4cf618b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-108a6fb5-8ba4-42ed-bc48-79e2aa681d9e","keyframes":{"transform":["translate3d(0px, 184.60324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसमें मौजूद विटामिन E और एंटीऑक्सीडेंट्स त्वचा और बालों के लिए काफी लाभकारी है

[{"selector":"#anim-091a6523-f1ca-4fd0-a1db-a7e32382d5de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-866c9bad-1b66-438b-a37a-001ae6a7b76b","keyframes":{"transform":["translate3d(0px, 157.22223%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

फाइबर की अच्छी मात्रा होने से काजू पाचन तंत्र को भी स्वस्थ रखता है

[{"selector":"#anim-cbc78015-b266-405e-8fc2-4c6500fb464b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5720fd7-85a6-4d07-90c8-2c4078628153","keyframes":{"transform":["translate3d(0px, 183.17460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Momos खाने का मन है तो दिल्ली की इन मार्केट में जरुर करें ट्राई

[{"selector":"#anim-01631f56-96b4-40cf-9570-a9957c5ccabd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dc42fc3-b2a4-46de-92d6-3233270fc7a2","keyframes":{"transform":["translate3d(0px, 188.39147%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next