Happy Hormones क्या होते हैं?

Viral By Khushi Srivastava Aug 10, 2024

हमारे शरीर में चार प्रमुख प्रकार के हैप्पी हार्मोन्स होते हैं

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एंडोर्फिन, सेरोटोनिन, डोपामाइन और ऑक्सीटोसिन

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ये हार्मोन्स हमारी मानसिक स्वास्थ पर प्रभाव डालते हैं

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ये हार्मोन्स हमें खुश रहने में मदद करते हैं

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शरीर में इन हार्मोन्स को बढ़ाने के लिए अपने आहार में ये चीजें शामिल करें

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डार्क चॉकलेट, इसमें जिंक, आयरन, कॉपर, फ्लैवनॉल्स और फास्फोरस होते हैं, ये हैप्पी हार्मोन्स को बढ़ाने में मदद करते हैं

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नींबू, संतरा, आंवला और बेरीज खाने से हैप्पी हार्मोन्स में बढ़ावा मिलता है

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इसके अलावा ड्राई फ्रूट्स खाने से भी शरीर में सेरोटोनिन का उत्सर्जन बढ़ता है ये हैप्पी हार्मोन्स को बढ़ाने में मदद करते हैं

[{"selector":"#anim-76d334db-16be-407f-a64b-71c12432a3ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17fe0cc5-4400-4a29-a408-5645af8cdd7d","keyframes":{"transform":["translate3d(0px, 138.66367%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वक्फ बोर्ड क्या काम करता है?

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