सेहत के लिए हानिकारक हो सकती हैं ये सब्जियां

Health

By Ritika July 14, 2024

सब्जियां सेहत के लिए काफी अच्छी मानी जाती है, इसमें कई पोषक तत्व भी पाए जाते हैं

[{"selector":"#anim-a405f605-2709-4848-90c4-e67393f04a08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a49a777-ae43-48d3-a3b0-53d642b3a7c0","keyframes":{"transform":["translate3d(0px, 157.22223%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source-Pexels

लेकिन क्या आप जानते हैं कि कुछ सब्जियां आपको नुकसान भी पहुंचा सकती है

[{"selector":"#anim-2912b659-c32e-40de-b910-7832b97ff079","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f31f7de-dfc5-43f6-b130-064aedd32e6f","keyframes":{"transform":["translate3d(0px, 157.22223%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ज्यादा ब्रोकली का सेवन भी सेहत के लिए अच्छा नहीं माना जाता है

[{"selector":"#anim-fef4aab5-6115-41b2-a1ce-142cd8ff42e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e40ecee2-80ef-4649-9fa0-2687f045b426","keyframes":{"transform":["translate3d(0px, 183.17460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-8e901e44-4886-4c7e-9c12-6d438d719646","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-929ea760-af8b-4ed8-903d-cd2be569255d","keyframes":{"transform":["translate3d(0px, 195.44625%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्रसेल्स स्प्राउट्स में रैफिनोज और सल्फेट होता है, इससे आपका पेट फूल सकता है

[{"selector":"#anim-1994b848-b1a3-44dc-8c49-3f5f90596934","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bb15a07-68ac-4340-9661-08883655cc05","keyframes":{"transform":["translate3d(0px, 268.30061%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बैंगन बॉडी में सूजन पैदा कर सकते हैं

[{"selector":"#anim-e272ab5b-6186-4b40-b134-773b64c34cea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60cd5bc5-9bd4-4580-a36b-1e2af9ea1741","keyframes":{"transform":["translate3d(0px, 193.80693%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अधिक मात्रा में मटर भी नहीं खाने चाहिए, इससे शरीर में शुगर बढ़ सकता है

[{"selector":"#anim-c2b8947f-6709-4acb-bbc6-bd6d76ad5177","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43243b25-8d32-4667-8561-63f203e556ba","keyframes":{"transform":["translate3d(0px, 165.02527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डिब्बे में बंद सब्जियों के सेवन से भी बचें क्योंकि इससे आपको पेट में दर्द की समस्या हो सकती है

[{"selector":"#anim-ce78bddc-fbb0-45ef-b8f8-2c1708607d7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58928677-5e38-4101-8ac8-94191989456c","keyframes":{"transform":["translate3d(0px, 205.75391%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ये लेख सामान्य जानकारी पर आधारित है, अधिक जानकारी के लिए विशेषज्ञ की सलाह लें