बिना किसी दवा के Depression का करें इलाज

Lifestyle By Saumya Singh July 21, 2024 Source : Google

डिप्रेशन की वजह कुछ भी हो लेकिन Depression के बढ़ते हुए असर को कंट्रोल करना हमारे अपने हाथ में ही होता है

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आगे बताए गए टिप्स, आपको Depression से लड़ने में मदद करेंगे

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मेडिटेशन है Depression का पक्का इलाज

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एक्सर्साइज करने से Depression बिमारी से लड़ने में मिलेगी मदद

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Depression के वक़्त फास्ट फूड और प्रॉसेस्ड फूड नहीं खाना चाहिए

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Depression में ले हेल्दी और प्लांट बेस्ड डाइट

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