Calcium की कमी पूरी करने के लिए, diet में शामिल करें ये चीजें

Lifestyle By Saumya Singh August 2,2024 Source : Google

महिलाओं में 30 साल की उम्र के बाद, हड्डियों की डेंसिटी कम होने लगती है

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इसके कारण कमर में दर्द, भारी सामान उठाने में तकलीफ जैसी कई परेशानियां होनी शुरू हो जाती हैं

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बता दें कि ऐसा शरीर में कैल्शियम की कमी के कारण होता है

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इसलिए अपनी डाइट में ऐसी चीजों को शामिल करना चाहिए, जो इस कमी को दूर करने में मदद करे

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आइए जानें कैल्शियम से भरपूर कुछ फूड्स के बारे में

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ब्रोकली कैल्शियम का अच्छा स्त्रोत माना जाता है। इसे अपनी डाइट में शामिल कर सकते हैं

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रोजाना थोड़े-से बादाम खाने से भी शरीर में कैल्शियम की कमी को पूरा करने में मदद मिल सकती है

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शकरकंद कैल्शियम से भरपूर होने के साथ-साथ फॉस्फोरस का भी बेहतरीन स्त्रोत होते हैं, जो बोन हेल्थ के लिए काफी फायदेमंद होते हैं

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अंजीर में भी भरपूर मात्रा में कैल्शियम पाया जाता है, जो बोन हेल्थ के लिए इसे फायदेमंद बनाता है

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बीन्स कैल्शियम से भरपूर होने के साथ-साथ आयरन और प्रोटीन से भी युक्त होते हैं

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