किचन में रखा ये मसाला सेहत के लिए बेहद फायदेमंद

Health By Simran Sachdeva July 23, 2024

खराब लाइफस्टाइल की वजह से आजकल लोग गंभीर बीमारियों की चपेट में आ रहे हैं

[{"selector":"#anim-496eb282-7e83-4157-acbc-d25c5416c260","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3020e090-2373-4b36-bf54-8d0b8aba5a7c","keyframes":{"transform":["translate3d(0px, 151.52408%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source- Pexels

लेकिन आप के घर की किचन में रखा एक ऐसा मसाला है जो फायदेमंद साबित हो सकता है

[{"selector":"#anim-f3f22949-bce0-4ff4-a059-15941cd9facd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b673bd1-3cd5-4c39-ba14-f2f628064509","keyframes":{"transform":["translate3d(0px, 152.87696%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source- Pexels

वो है इलायची. हाई ब्लड प्रेशर को कंट्रोल करने में इलायची काफी फायदेमंद मानी जाती है

[{"selector":"#anim-85844215-74a5-4ee7-8e7e-f7686cb4847a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73523c8b-f997-450b-b76c-4f31d8f7bfb9","keyframes":{"transform":["translate3d(0px, 152.87696%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source- Pexels

इलायची वजन को तेजी से कम कर सकता है. इसे खाने से चर्बी कम होती है

[{"selector":"#anim-8e9ca25a-15a6-471e-9db9-adf6fe38ad27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7655285a-68f4-45db-9c11-57155f20a0ad","keyframes":{"transform":["translate3d(0px, 152.87696%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source- Google images

इसके अलावा, इलायची के दाने के सेवन से हाई ब्लड प्रेशर और शुगर से राहत मिल सकती है

[{"selector":"#anim-b86a3374-7a07-4398-90b2-b373b44bcb1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1a5035c-a178-4c07-9e15-d6efebfd7274","keyframes":{"transform":["translate3d(0px, 152.87696%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source- Google images

कोलेस्ट्रॉल, ट्राइग्लिसराइड और लिवर एंजाइम भी इलायची के सेवन से कम हो सकती है

[{"selector":"#anim-550e0dc6-c4fb-4ff1-87ae-8df2b18055b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79088bfb-0f67-4b5c-8de5-aaa4876c9426","keyframes":{"transform":["translate3d(0px, 152.87696%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source- Google images

इस विटामिन की कमी से झड़ने लगते हैं बाल

[{"selector":"#anim-a4160077-5106-4248-af67-bed3886ea2cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a88af5f-77b5-4997-bc1c-7eb1abeae605","keyframes":{"transform":["translate3d(0px, 168.86301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next