कई बीमारियों से बचाता है ये तेल

Health By Simran Sachdeva July 23, 2024

आजकल लोगों के खानपान में काफी बदलाव देखने को मिल रहा है. जिसके चलते अब ऑलिव ऑयल का इस्तेमाल भी बढ़ गया है

[{"selector":"#anim-af7e25ae-8242-404a-8285-4d83b1cd3af6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dda017d-b05b-453a-8e66-92a806e30f85","keyframes":{"transform":["translate3d(0px, 142.49802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source : Pexels

ऐसे में आज हम आपको ऑलिव ऑयल के फायदों के बारे में बताने वाले हैं

[{"selector":"#anim-fa4f1ad6-8670-4432-9bad-bc33e676a201","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f446cd19-d3df-4677-a41a-d630d50cec94","keyframes":{"transform":["translate3d(0px, 150.61726%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऑलिव ऑयल वजन कम करने में मदद करता है. आप चाहें तो सुबह 1-2 चम्मच इस तेल का इस्तेमाल कर सकते हैं

[{"selector":"#anim-360a42fa-1918-45dd-9398-156d836eea03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75cd7a8b-15d9-490b-8786-27d748ca10f5","keyframes":{"transform":["translate3d(0px, 138.70736%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बालों को मजबूत और ग्लोइंग बनाने के लिए ऑलिव ऑयल का इस्तेमाल करें

[{"selector":"#anim-a672dcb5-c402-4059-81f9-9619cb1e3a51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0437016-e1fc-4ad2-892d-521170ee6baf","keyframes":{"transform":["translate3d(0px, 150.61726%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऑलिव ऑयल में कई गुण पाए जाते हैं जो सूजन को कम करने में सहायक है

[{"selector":"#anim-bf0849c8-3269-4a0f-a709-5ed64eca08e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-601671d1-8a74-4c87-9f1d-ef9f22825e12","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कोलेस्ट्रॉल को कम करने में ऑलिव ऑयल मददगार है

[{"selector":"#anim-27c48ba0-545d-4bb1-9122-dcf87ec66c9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4c49df1-ed39-4269-acda-cab7a1c3b299","keyframes":{"transform":["translate3d(0px, 173.11380%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

घर पर ऐसे बनाएं मूंग दाल हलवा

[{"selector":"#anim-b6769d69-7d21-48dd-a0cd-0d151481ceed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bc5cb2f-3af9-403d-9aed-abc9806979f0","keyframes":{"transform":["translate3d(0px, 166.54189%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next