ऐसे बनाए Work और Life के बीच Balance

Lifestyle By:Arundhati Nuatiyal September 9,2024

समय प्रबंधन : कार्य और व्यक्तिगत समय को स्पष्ट रूप से अलग करें

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प्राथमिकताएं तय करें : महत्वपूर्ण कामों को प्राथमिकता दें

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ब्रेक लें : नियमित अंतराल पर ब्रेक लें ताकि आप तरोताजा और ऊर्जावान रहें

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स्वास्थ्य पर ध्यान दें : संतुलित आहार, नियमित व्यायाम और पर्याप्त नींद लें

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परिवार और मित्रों के साथ समय बिताएं : सामाजिक संबंधों को मजबूत करें

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सही कामकाजी वातावरण : एक व्यवस्थित कार्यस्थल बनाएं

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सकारात्मक सोच अपनाएं : तनावपूर्ण स्थितियों में भी सकारात्मक दृष्टिकोण रखें

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'ना' कहना सीखें : अत्यधिक जिम्मेदारियों से बचने के लिए समय-समय पर 'ना' कहें

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मनोरंजन और आराम : अपने शौक और रुचियों के लिए समय निकालें

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संचार सुधारें : परिवार और काम के बीच अच्छे संवाद बनाए रखें

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