ये Fast Food आपकी सेहत के लिए सबसे ज्यादा नुकसानदायक

Health By Simran Sachdeva August 14, 2024

आज के दौर में फास्ट फूड लोगों के जीवन का हिस्सा बन गया है

[{"selector":"#anim-b64b3793-cca9-4fb2-a85c-1507ba45bcfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fcb867f-4afb-4137-8502-c85953d581b7","keyframes":{"transform":["translate3d(0px, 179.47528%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source : Pexels

फास्ट फूड खाने से सेहत पर गंभीर असर होता है, इसलिए आपको इन फूड्स को अवॉइड करना चाहिए

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आइए जानते हैं कि इन फास्ट फूड्स के बारे में, जिससे आपकी सेहत को काफी नुकसान पहुंचते है

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फ्रेंच फ्राइज़, फ्राइड चिकन और डोनट्स में काफी ज्यादा सैचुरेटेड और ट्रांस फैट पाया जाता है

[{"selector":"#anim-9dd6dccd-1e6c-42a0-885e-af384e42a8f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4b60ee3-b6f4-47a6-8acb-a4f09407bdd5","keyframes":{"transform":["translate3d(0px, 158.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-2fddf191-8842-4e9a-a8b1-440a2f4822e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d598007-240d-4123-b2e0-fb25cefd78f5","keyframes":{"transform":["translate3d(0px, 162.19808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वहीं, बर्गर में काफी ज्यादा कैलोरी, ट्रांस फैट, और सोडियम होता है, जिससे दिल से जुड़ी बीमारियां हो सकती है

[{"selector":"#anim-3bd4c69e-1736-4097-a5b0-a4aa93d9e50b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-748ccd6d-5765-4578-93c1-14f217a1a2dc","keyframes":{"transform":["translate3d(0px, 162.19808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चिप्स और नमकीन में नमक की मात्री काफी ज्यादा होती है और इसमें अनहेल्दी फैट होते हैं

रिफाइंड कार्ब्स से बना पिज्जा खाने से भी सेहत के लिए नुकसानदायक साबित हो सकता है

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इसके अलावा, सोडा, एनर्जी ड्रिंक्स में भी काफी ज्यादा शुगर होती है, जिससे डायबिटीज और मोटाबा बढ़ सकता है

[{"selector":"#anim-ebec849e-72a9-4ad1-b989-7eb947945977","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff54010e-9c88-4657-9210-a472664616df","keyframes":{"transform":["translate3d(0px, 158.99200%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Office Wear के साथ कैरी करें ये Accessories

[{"selector":"#anim-a0a52b97-33a2-40fc-9c88-30f70cca104b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc264ee3-2337-4b0b-aa75-31bbfa8b9471","keyframes":{"transform":["translate3d(0px, 170.64470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next