भुट्टे में पाए जाते हैं ये विटामिन

Health By Simran Sachdeva July 22, 2024

बारिश के मौसम में भुट्टा खाना काफी लोगों को पसंद होता है, जो स्वादिष्ट होने के साथ सेहत के लिए भी फायदेमंद है

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मक्के में कई तरह के विटामिन और पोषक तत्व पाए जाते हैं. लेकिन क्या आप जानते हैं कि भुट्टे में कौन से विटामिन पाए जाते हैं

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अगर आपको नहीं मालूम, तो आइए जानते हैं इसके बारे में

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मकई में विटामिन सी की भरपूर मात्रा होती है. साथ ही विटामिन B3 पाचन और त्वचा की सेहत के लिए लाभकारी है

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विटामिन B5 एनर्जी प्रोडक्शन और हार्मोन बैलेंस में बेहद कारगार है. साथ ही विटामिन B6 नर्वस सिस्टम के लिए जरुरी है

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इसमें विटामिन A पाया जाता है जो आपकी आंखों की सेहत और इम्यून सिस्टम के लिए अच्छा है

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इतना ही नहीं, मकई में विटामिन E और विटामिन K भी पाया जाता है

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इतनी है असली पश्मीना शॉल की कीमत

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