ये सब्जियां हैं सेहत के लिए फायदेमंद

Health By Simran Sachdeva July 11, 2024

हरी पत्तेदार सब्ज‍ियों में कैल्शियम की मात्रा भरपूर होती है, जो दांतों को मजबूत बनाने में मदद करता है

[{"selector":"#anim-45bf5656-cd5d-4947-bf3b-27f301dbb702","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-888d2532-3ce9-49df-ab23-e857e68d3254","keyframes":{"transform":["translate3d(0px, 140.87302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source : Pexels

हरी सब्जियां शरीर में चर्बी को बढ़ने नहीं देती है. इसके साथ ही आपका पेट भी भर देती हैं

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मिनरल्स युक्त आहार होने से हरी सब्जियां कैंसर से भी बचाव रखती है

[{"selector":"#anim-8258e347-9e6e-4b75-bbd2-e28c81ce6999","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cf507c2-c03b-470f-b017-60bd7997e108","keyframes":{"transform":["translate3d(0px, 147.51983%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एनीमिया करे दूर करने में हरी पत्तेदार सब्ज‍ियां बेहद फायदेमंद रहती है

[{"selector":"#anim-8df2944c-96d1-40af-8b36-d581dae633ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-357e5dd5-d6dc-42da-8239-849939377a1b","keyframes":{"transform":["translate3d(0px, 149.76257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

त्वचा और बालों के लिए भी हरी सब्जियां लाभदायक है

[{"selector":"#anim-60c591dc-bd44-44d4-975c-5d65f4cd1acf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-845cf1ec-b3d4-4d41-8503-ca852337e2bf","keyframes":{"transform":["translate3d(0px, 171.52780%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसके साथ ही हरी सब्ज‍ियां गुर्दे की पथरी से भी आपको बचा सकती है

[{"selector":"#anim-4aa438b2-c071-4217-8fd4-4819f8fef39e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bcb3776-8590-4bf4-bb8c-b582d6120127","keyframes":{"transform":["translate3d(0px, 179.47528%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

नाइट आउट के लिए बेस्ट हैं दिल्ली की ये जगहें

[{"selector":"#anim-d47b0a1f-cae0-43a8-80ad-834161660e53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9909fc6-d161-41c1-be03-917c78af4e72","keyframes":{"transform":["translate3d(0px, 166.92208%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next ये सब्जियां हैं सेहत के लिए फायदेमंद