Periods में इंफेक्शन से बचाएंगे ये Tips

Health By Khushi Srivastava June 19, 2024

महिलाएं हर महीने मेंस्ट्रुअल साइकिल यानी पीरियड्स से गुजरती हैं

[{"selector":"#anim-bef15bee-ca2a-43a4-b132-4a5cc46d30fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1342c9d7-4cdf-47b5-9db7-ac01d50e5f3f","keyframes":{"transform":["translate3d(0px, 178.74781%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

ऐसे में इस दौरान कई बार उन्हें इंफेक्शन हो जाता है, इससे बचाव के लिए फॉलो करें ये टिप्स

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पीरियड्स के दिनों में साफ-सफाई और हाइजीन का ध्यान रखें

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सेनेटरी पैड या टैम्पोन को हर 2 घंटे में जरुर चेंज करें

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कॉटन पैड्स का इस्तेमाल करें

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मेंस्ट्रुअल कप के इस्तेमाल से बचें, इससे खुजली और जलन जैसी समस्याएं हो सकती हैं

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वेडाइनल एरिया को हल्के गुनगुने पानी से धोएं

[{"selector":"#anim-5333e146-1b7b-4baa-9fa0-f48575356afb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-358398d0-93b4-49ab-ae79-d86e4c5be268","keyframes":{"transform":["translate3d(0px, 232.43932%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसके साथ ही एंटी बैक्टीरियल फूड्स जैसे दही, एवोकाडो आदि का सेवन करें

[{"selector":"#anim-2d23fba8-3989-48b9-9dba-b551772f21ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c31add99-4030-4dc4-9a07-bb19a9f30d16","keyframes":{"transform":["translate3d(0px, 122.55891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

फिट रहना है तो रोज खाएं 1 केला

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