एसिडिटी से राहत दिलाएगी ये चीजें

Health By Simran Sachdeva July 20, 2024

गलत खानपान की वजह से पेट से जुड़ी कई तरह की दिक्कतें होने लगती है

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जिसमें एसिडिटी भी शामिल है. इससे राहत पाने के लिए आपको दवाइयां खाने के बजाय घर पर रखी कुछ चीजें लेनी चाहिए

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तो आइए जानते हैं कि आपकी किचन में रखी चीजें जो एसिडिटी को दूर करने में मददगार साबित होंगी

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एसिडिटी होने पर केला खाने से राहत मिलती है. तरबूज या खरबूज भी खाया जा सकता है

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पाचन को दुरुस्त बनाने में पुदीने के पत्तें भी असरदार है. ये एसिड रिफ्लक्स को कम करते हैं

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अदरक एंटी-इंफ्लेमेटरी गुणों से भरपूर हैं, जिसका सेवन एसिडिटी में फायदेमंद होता है

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पपीते में नेचुरल एंजाइम पपाइन होता है जो डाइजेशन के लिए फायदेमंद है और एसिडिटी की दिक्कत भी कम होती है

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घर पर ट्राई करें मखाने की खीर

[{"selector":"#anim-af17d0d9-80a5-4711-bc89-eb4b8e74cebe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0f806ed-94f3-4047-bda0-a8466ebfba58","keyframes":{"transform":["translate3d(0px, 163.28502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next