बिना खर्च Depression को दूर करेंगे ये उपाय

Health By- Yogita Tyagi July 20, 2024

[{"selector":"#anim-dfa54603-57da-4293-84a2-392fa04725f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec0634c2-a314-41bd-8ebd-6b568f2786c4","keyframes":{"transform":["translate3d(0px, 183.15970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डिप्रेशन एक व्यक्ति की ज़िन्दगी बर्बाद कर सकता है Source: Pexels

[{"selector":"#anim-7d97752c-8943-4ae4-beca-503f4ea66039","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-729b9887-9eb7-4ba0-8f08-6cac87d4d74c","keyframes":{"transform":["translate3d(0px, 148.51850%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] भले ही डिप्रेशन की वजह कुछ भी हो लेकिन Depression के बढ़ते हुए असर को कंट्रोल करना हमारे अपने हाथ में ही होता है Source: Pexels

[{"selector":"#anim-48d18a50-1b23-4a07-aad4-9627345ff54b","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b26f2c84-e331-4dc7-821d-86c19325258a","keyframes":{"transform":["translate3d(0px, 188.03419%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ये टिप्स आपको Depression से लड़ने में मदद करेंगे Source: Pexels

[{"selector":"#anim-1b8e5496-b34b-46c4-8d62-cee957c6259d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aadd715a-b3e1-4690-a1c1-46f0e831f034","keyframes":{"transform":["translate3d(0px, 188.03419%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मेडिटेशन है Depression का पक्का इलाज Source: Pexels

[{"selector":"#anim-8bda0adc-f2c3-40de-a6aa-5cdacfb8c0ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-346881a3-4780-4dcb-bca3-ad7023407bc1","keyframes":{"transform":["translate3d(0px, 188.03419%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक्सरसाइज करने से Depression बिमारी से लड़ने में मिलेगी मदद Source: Pexels

[{"selector":"#anim-175ea9e3-0922-4be9-95f6-b2fede715458","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a94d72cf-643d-44e2-8fbc-8cbd562d6197","keyframes":{"transform":["translate3d(0px, 188.03419%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Depression के वक़्त फास्ट फूड और प्रॉसेस्ड फूड नहीं खाना चाहिए Source: Pexels

[{"selector":"#anim-cf8bc0a5-a7fd-48b4-a05f-fbf013818a72","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ed7c8e3-dc32-4deb-a91d-3ac919711aa6","keyframes":{"transform":["translate3d(0px, 188.03419%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Depression में ले हेल्दी और प्लांट बेस्ड डाइट Source: Pexels

[{"selector":"#anim-5ba11589-2909-4aa0-8f6a-8b7486515b53","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25993cc9-2009-46e6-82d6-2c14b19057cb","keyframes":{"transform":["translate3d(0px, 188.03419%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खुद से प्यार करना सीखे तभी लड़ पाएंगे इस बिमारी से Source: Pexels

[{"selector":"#anim-1dc983f9-cd95-43c0-8508-3f10ad9ced3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98526862-ea7b-4a06-b857-684d0ae5294d","keyframes":{"transform":["translate3d(0px, 147.68518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बताई गई विधि, तरीक़ों और सुझाव पर अमल करने से पहले डॉक्टर से सलाह जरूर लें Punjabkesari.com इसकी पुष्टि नहीं करता Source: Pexels

बिना खर्च Depression को दूर करेंगे ये उपाय

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