जीवन को आसान बना देती हैं ये आदतें

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By Ritika June 26, 2024

आपकी लाइफस्टाइल और आदतें आपके जीवन पर काफी प्रभाव डालती है

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ऐसे में अगर आपको अपना जीवन आसान बनाना है तो कुछ आदतों को अपनाने की जरूरत है

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[{"selector":"#anim-4a8a7f22-69d0-4301-9a5d-c3ed0f031320","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c5e487e-86c9-41a0-ab8d-e27df904bf40","keyframes":{"transform":["translate3d(0px, 165.77267%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] साफ जगह आपको शांत और केंद्रित महसूस करने में हेल्प करती है, इसलिए आप जहां भी बैठे उसे व्यवस्थित बनाएं

छोटी-छोटी चीजों के लिए आभार व्यक्त करें, इससे आपको काफी अच्छा लगेगा

[{"selector":"#anim-76484a9e-d740-4b3c-9df7-dbb45e730480","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8dd3427-903b-4345-ac1d-1f9cf0680a4f","keyframes":{"transform":["translate3d(0px, 154.49736%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-d374873e-4b93-42e5-b947-a87ca9c42150","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1687a7c-1445-41d0-82c6-2bb2f626797d","keyframes":{"transform":["translate3d(0px, 152.49746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपने सोने और उठने का एक समय बनाएं, इससे आपका तनाव भी कम होगा साथ ही आप हेल्दी भी रहेंगे, अपने दिन की शुरुआत उद्देश्य के साथ करें

खुद का ध्यान रखें, सेल्फ केयर से भी स्ट्रेस कम करने में मदद मिलती है और आपको तरोताजा करती है

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अच्छे दोस्त बनाएं, ऐसे दोस्त जिनके साथ आप जब भी बैठें आपका माइंड फ्रेश हो जाएं

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