सुबह खाली पेट किशमिश खाने से होंगे ये फायदें

Health By Simran Sachdeva July 23, 2024

किशमिश हेल्दी ड्राई फ्रूट्स में से एक है. किशमिश सेहत को कई फायदे दिला सकता है

[{"selector":"#anim-592b08d0-4cdc-4f4e-835e-26468155f293","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5149077d-e2e1-4487-98f9-6c5f47d6f47e","keyframes":{"transform":["translate3d(0px, 152.87696%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] source : Pexels

रातभर पानी में भिगोई हुई किशमिश ब्लड प्यूरिफिकेशन का काम कर सकती है

[{"selector":"#anim-dda2bb32-306c-4f9b-bd41-733a791891bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00e11403-3302-4549-b168-1cdfe45d3d70","keyframes":{"transform":["translate3d(0px, 152.87696%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

किशमिश पेट को हेल्दी रखने में बेहद मददगार है

[{"selector":"#anim-d86adc4e-833a-487c-86aa-dce0b7e7a7e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53d127d8-1acc-40d9-8ac8-1472328ae8de","keyframes":{"transform":["translate3d(0px, 175.92589%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

किशमिश पेट के एसिड को रेगुलेट करने में सहायक होते हैं

[{"selector":"#anim-aa788ce7-1b06-4e8f-a7c9-7f2d22bbc799","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d18f6e76-34de-4bbe-a6e6-4562219ca216","keyframes":{"transform":["translate3d(0px, 175.92589%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

किशमिश में आयरन, बी-कॉम्प्लेक्स विटामिन की भरपूर मात्रा में होते हैं, जो ब्लड सेल्स को बढ़ाने में सहायता करते हैं

[{"selector":"#anim-78596e4a-3104-4158-b82b-d35254e7e3e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fe48864-f152-4f41-9edc-ca1e15db25ec","keyframes":{"transform":["translate3d(0px, 140.01500%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

किशमिश कोलेस्ट्रॉल को कंट्रोल करने में सहायक हैं

[{"selector":"#anim-f20d0b82-0bd7-4dbe-a511-d80905471c36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8198395-759f-4bb4-8345-5de5fc3d2aa8","keyframes":{"transform":["translate3d(0px, 175.92589%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

घर पर ऐसे बनाएं मूंग दाल हलवा

[{"selector":"#anim-85937650-8072-4d52-957d-61b3638c7c2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-910aa7cf-c316-4776-997a-fafcd66b7905","keyframes":{"transform":["translate3d(0px, 162.88156%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next