बढ़ती उम्र को Control करने में मदद करेंगे ये 7 Superfoods 


Health

By- Khushboo Sharma Aug 20, 2024

जैतून का तेल

[{"selector":"#anim-957e0892-d1c8-4edc-a2fb-0c22557dba41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4242950-978b-4132-a57a-573f3d43f902","keyframes":{"transform":["translate3d(0px, 254.83081%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हरी चाय

[{"selector":"#anim-d9ca74b2-d76a-476f-ad34-eae79515f779","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-036c699b-bca1-4ac9-b935-400c871d2569","keyframes":{"transform":["translate3d(0px, 254.83081%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

फल

[{"selector":"#anim-98d25899-ed56-4883-a772-ec4c956dadd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84e20dc8-8c5d-40df-a578-688f98c5bda6","keyframes":{"transform":["translate3d(0px, 254.83081%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वसायुक्त मछली

[{"selector":"#anim-1ce2191b-a348-452f-bc7d-6ca5de9319e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37bb151a-ba83-4c8c-8cec-af56d27e07ee","keyframes":{"transform":["translate3d(0px, 226.56995%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

डार्क चॉकलेट

[{"selector":"#anim-b0ea9f2e-2da7-4897-b20e-e0862790f5ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2f14aa0-58e4-487e-b779-073ad851424e","keyframes":{"transform":["translate3d(0px, 228.74384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हरी सब्जियाँ

[{"selector":"#anim-54777228-434b-4d47-9c8e-cbe20c40013a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b5a39c2-ea96-4798-8587-801f74487f4a","keyframes":{"transform":["translate3d(0px, 228.74384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अलसी के बीज

[{"selector":"#anim-62fd6bb0-4d21-4e5e-b110-f4eeac65091c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f602e45c-5f7a-4928-8774-e53d6f969bae","keyframes":{"transform":["translate3d(0px, 228.74384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अनार

[{"selector":"#anim-f2857dec-ed65-488a-8e5a-35e7bfd268f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-010ab0b8-51c8-4841-9305-e1c963afbf9c","keyframes":{"transform":["translate3d(0px, 228.74384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सफर में लंबे समय तक चलेंगे ये Food Items

[{"selector":"#anim-0a38b2f2-919d-48b3-99e5-99423473d1cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-122adf0b-e6ff-4488-8b07-302340adf502","keyframes":{"transform":["translate3d(0px, 163.98045%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]