चिया सीड्स से घर पर ही तैयार करें ये टेस्टी और हेल्दी स्मूदी

Lifestyle By- Yogita Tyagi August 24, 2024

[{"selector":"#anim-3a42f8fe-91c8-4d56-8a73-e2f2dff1b0fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17b76b60-d27c-4c1a-8708-eef295b13b03","keyframes":{"transform":["translate3d(0px, 195.37036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बहुत से लोग हेल्दी स्मूदी खाना पसंद करते हैं Source: Pinterest

[{"selector":"#anim-9d570060-8f02-451b-8930-7bd4d8bd1d0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec4219bf-f0dc-472d-9739-f8ee8c29bb91","keyframes":{"transform":["translate3d(0px, 195.37036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आप भी हेल्दी स्मूदी घर पर ही तैयार कर सकते हैं Source: Pinterest

[{"selector":"#anim-4b2070e5-cd7e-466c-8f42-5d7f76e9a78e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0789a422-d2bf-4693-aa99-b4c06e0ba403","keyframes":{"transform":["translate3d(0px, 195.37036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हमारी बताई खास रेसिपी से आप घर पर ही टेस्टी और हेल्दी स्मूदी बना सकते हैं Source: Pinterest

[{"selector":"#anim-ba45ce30-7bd6-4b2d-90d7-07c4f36bd4cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd44d331-ba0d-4c21-a0dd-a9d8fa36b626","keyframes":{"transform":["translate3d(0px, 195.37036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह स्मूदी स्वादिष्ट और हेल्दी चिया सीड्स से बनाई जाती है Source: Pinterest

[{"selector":"#anim-516feac1-7d13-484c-b5e7-9ddbe6e75e36","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58e51cc7-9fa7-40d6-896d-6369e998137f","keyframes":{"transform":["translate3d(0px, 195.37036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो अब आप भी चिया सीड्स से टेस्टी स्मूदी बना सकते हैं Source: Pinterest

[{"selector":"#anim-adab8e3f-4cbc-44f8-af4e-44a6a96033e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2179d62c-2107-4581-ac15-29d22988bf72","keyframes":{"transform":["translate3d(0px, 165.77267%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चिया सीड्स से स्मूदी तैयार करने के लिए 15-20 मिनट के लिए इसे पानी में भिगो दें Source: Pinterest

[{"selector":"#anim-b9db012c-bbf0-494c-b558-b043916bc8fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24de51b3-90ff-494b-989f-8837c7be5592","keyframes":{"transform":["translate3d(0px, 199.10603%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब भीगे चिया सीड्स, दूध, दही, केला, जामुन, शहद और बर्फ इन सभी चीजों को मिक्स करके मिक्सी में पीसें Source: Pinterest

[{"selector":"#anim-ed1cc452-f7f4-49ae-a5cd-9db418829096","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df727635-064c-4c4e-a4a0-15902d4a838e","keyframes":{"transform":["translate3d(0px, 165.77267%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब इसे एक गिलास में निकल लें इसमें सभी ड्राई फ्रूट्स ड़ालकर गार्निश करें और मजे से पिएं Source: Pinterest

[{"selector":"#anim-781bea00-af16-4592-9c92-a8cfc07dc021","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07cbe290-58e0-48b7-ba2d-490edd8397ff","keyframes":{"transform":["translate3d(0px, 195.37036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह स्मूदी वजन घटाने में भी मददगार साबित होती है Source: Pinterest

[{"selector":"#anim-da1315fe-3930-4af7-bf89-f113ec4c65e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe5d399d-21e9-43d6-bc29-d35ebcc1c721","keyframes":{"transform":["translate3d(0px, 165.77267%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यदि आप स्मूदी को ज्यादा स्वादिष्ट बनाना चाहते हैं तो इसमें दूध मसाला और कुछ फ्रूट्स भी ड़ाल सकते हैं Source: Pinterest

[{"selector":"#anim-b6195d0d-3dc3-484a-a33f-70a5702592b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99d54172-1322-4c18-a436-20b316180a96","keyframes":{"transform":["translate3d(0px, 140.71483%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चिया सीड्स सेहत के लिए बहुत अच्छा है इसमें प्रोटीन, फाइबर और एंटीऑक्सीडेंट जैसे कई तत्व मौजूद होते हैं इनसे शरीर मजूबत और बिमारियों से युक्त बनता है Source: Pinterest

चिया सीड्स से घर पर ही तैयार करें ये टेस्टी और हेल्दी स्मूदी

Next Story

भारत में इन जगहों पर लें क्रूज यात्रा का आनंद