Workout करने से पहले भूलकर भी न करें ये काम

Lifestyle By Saumya Singh July 11, 2024 Source : Google

विशेषज्ञों का मानना है कि, वर्कआउट के साथ-साथ संतुलित डाइट भी आपकी सेहत के लिए जरूरी है

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आज हम आपको बताते हैं कि वर्कआउट के बाद और पहले कौन सी चीजें खाने से बचें

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वर्कआउट करने से पहले भारी भोजन कभी नहीं करना चाहिए

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वर्कआउट से पहले ज्यादा कैफीन का सेवन नहीं करना चाहिए

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वर्कआउट से पहले थोड़ी देर का वार्मअप जरूर करना चाहिए

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पानी पीने के तुरंत बाद ही वर्कआउट नहीं करना चाहिए, पानी पीने के आधे घंटे बाद वर्कआउट करें

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