पुदीने का पानी दिलाएगा सांस फूलने की बीमारी से निजात

Health By Khushi Srivastava June 22, 2024

गर्मियों के लिए पुदीना बेहद फायदेमंद होता है

[{"selector":"#anim-f0d72e7c-7462-4be4-8d0b-f3eb8666c444","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49b798cc-1558-4338-b452-4436cfcaad6c","keyframes":{"transform":["translate3d(0px, 207.23513%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

पुदीना के सेवन से सांस फूलने की बीमारी से राहत मिल सकती है

[{"selector":"#anim-a31b0ea9-3137-485a-8a1c-5700a7218280","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72306a5a-4431-4d1e-8166-f588b9c7feb6","keyframes":{"transform":["translate3d(0px, 223.91968%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सांस फूलने की बीमारी से निजात पाने के लिए पुदीना का पानी पीएं

[{"selector":"#anim-548be632-7f8b-45fb-8aa3-4e48755a0e8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b24ab756-f293-444f-9080-9edda345b290","keyframes":{"transform":["translate3d(0px, 214.96302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसके लिए पुदीने के पत्तों को धीमी आंच पर पानी में उबाल लें

[{"selector":"#anim-f70dc7e8-3878-4b2e-a8af-dee80cd18c04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28567145-7fb1-4720-bb80-0ea57b78c750","keyframes":{"transform":["translate3d(0px, 206.69516%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

फिर इसे ठंडा कर लें और पी लें

[{"selector":"#anim-3385ad81-f415-40da-aab5-3b5c61351154","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-957ee5fd-a4b4-4022-8dd4-ab563148c52c","keyframes":{"transform":["translate3d(0px, 204.85315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

स्वाद के लिए इसमें नमक और नींबू मिला सकते हैं

[{"selector":"#anim-7159405d-42f4-40e8-9fff-d44936a4572f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f4092a8-cde4-4086-89fa-8e52fdd17903","keyframes":{"transform":["translate3d(0px, 204.85315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

भारत में बिकती है एक साल में इतनी मैगी

[{"selector":"#anim-2b9b1660-cb16-405c-b36a-f74ef14e266f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49d6ae78-2184-48a9-aa40-2f528000bad6","keyframes":{"transform":["translate3d(0px, 229.32812%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]