दूध वाली चाय या काली चाय, कौन-सी बेहतर है ?

Health By Simran Sachdeva July 29, 2024

ज्यादातर लोग चाय पीने के शौकीन होते हैं, चाहे सर्दी हो या गर्मी लोग चाय बड़े चाव से पीते हैं

[{"selector":"#anim-dce8ba8a-8819-4f2d-972d-081ce50ba463","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4552c9bc-c1b4-4cc1-8813-e738f4bc563c","keyframes":{"transform":["translate3d(0px, 153.41488%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source : Pexels

लेकिन अगर इसकी लत लग जाए तो, चाय सेहत के लिए नुकसानदायक भी साबित हो सकती है

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लेकिन सवाल ये हैं कि दूध वाली चाय बेहतर है या फिर काली चाय

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तो बता दें कि विशेषज्ञों के मुताबिक काली चाय हमारी सेहत के लिए फायदेमंद है

[{"selector":"#anim-1c50ee85-9e4c-41f6-965e-c8746d9f729b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce144170-f419-4f8c-a9f5-c6f35da0455b","keyframes":{"transform":["translate3d(0px, 154.33235%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

काली चाय में एंटीऑक्सीडेंट भरपूर मात्रा में पाए जाते हैं, जो कई बीमारियों को रोकने में मदद करती है

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इसके अलावा, काली चाय में इम्यून सिस्टम को सपोर्ट करने के गुण पाए जाते हैं

[{"selector":"#anim-e4d21046-90f2-41a4-a3aa-0d8a67d31829","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c399d72-c481-4347-a882-7904541a9710","keyframes":{"transform":["translate3d(0px, 152.87696%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इतना ही नहीं, काली चाय कोलेस्ट्रॉल को कंट्रोल करने में मदद करती है

[{"selector":"#anim-59ad0061-16b1-40b6-a5b3-c9299ac44645","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3048be68-c662-43a8-97cf-d52bea1bee3b","keyframes":{"transform":["translate3d(0px, 152.87696%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इस आधार पर आंका जाए तो काली चाय पीना सेहत के लिए फायदेमंद है

[{"selector":"#anim-62c9802c-bf50-42ab-b4e5-23d755061abe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64bd1e8e-fbf8-4538-8c72-dec38c8a0b59","keyframes":{"transform":["translate3d(0px, 152.87696%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

काजू कतली बनाने के लिए फॉलो करें ये रेसिपी

[{"selector":"#anim-7f1443e6-139f-4eaf-8b4f-1fe74ac2f279","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5799884-4b36-44a0-b60c-c4eb1a44a015","keyframes":{"transform":["translate3d(0px, 162.33915%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next