इस आसान तरीके से बनाएं टेस्टी स्ट्राबेरी शेक

Lifestyle By Simran Sachdeva September 14, 2024

स्ट्रॉबेरी में कई विटामिन और मिनरल पाए जाते हैं, जिससे हृदय को स्वस्थ रखने में मदद मिलती है

[{"selector":"#anim-b993e53e-35c1-40da-88ec-96d6edeb94f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-753aebd7-e3b3-4112-a2f7-8e7802af1658","keyframes":{"transform":["translate3d(0px, 156.94442%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

ये ना केवल सेहत बल्कि त्वचा के लिए बेहद फायदेमंद होते हैं

[{"selector":"#anim-d056efeb-0af0-4a71-a7d5-200a87c4d266","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-600eda3b-0b83-48b3-beca-01c9042c0347","keyframes":{"transform":["translate3d(0px, 182.25302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसके अलावा, ये स्ट्रेस को दूर रखने में भी मददगार हैं

[{"selector":"#anim-c51faaeb-7c9b-447e-9fe3-23a55b4ec30d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99931681-5247-48f8-b3d2-e812a4aafb82","keyframes":{"transform":["translate3d(0px, 182.25302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसे में आप घर पर टेस्टी स्ट्राबेरी शेक बना सकते हैं, आइए जानते हैं इसकी रेसिपी

[{"selector":"#anim-39d5a16c-558e-4a05-9b85-3fbc88b7b5b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a64b864e-c514-4736-94b2-08e2e68ef517","keyframes":{"transform":["translate3d(0px, 155.02137%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसके लिए स्ट्राबेरी को अच्छे से धोकर छोटे-छोटे टुकड़ों में काट लें

[{"selector":"#anim-cff11d0d-005a-428e-a094-17b2a68587b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8c58560-0157-444f-b35f-d5dcbf0b3dba","keyframes":{"transform":["translate3d(0px, 179.47528%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

फिर इसके बाद ब्लेंडर जार में दूध, स्ट्राबेरी और चीनी डालकर इसे अच्छे से फेंट लें

[{"selector":"#anim-38f2e4ce-ec31-4603-b838-9ff28392d3df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21e5dea8-a930-4772-94d3-a148aea38dcb","keyframes":{"transform":["translate3d(0px, 155.98289%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आप चाहे तो गिलास में डालकर ऊपर से आइसक्रीम डाल सकते हैं

[{"selector":"#anim-2fc808c9-6a75-4b70-bdc5-39dd192db153","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b4c06b2-3b06-47c3-942f-72280f155905","keyframes":{"transform":["translate3d(0px, 183.17460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसे आपका स्ट्रॉबेरी शेक तैयार हो जाएगा. इसे सर्व करें

[{"selector":"#anim-a96def65-1b1b-4c76-a920-b196f4fd31fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cea3ccca-598d-46c5-a2a3-abf6e2c2bf25","keyframes":{"transform":["translate3d(0px, 181.74604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Online Shopping के दौरान ना करें ये गलतियां

[{"selector":"#anim-9a152b22-4496-43d9-9b7f-4fd73b741e31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67e8782d-53af-4743-81ff-4f24eb5195a7","keyframes":{"transform":["translate3d(0px, 169.31225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next