ऐसे बनाएं चुकंदर का रायता, सेहत के लिए है फायदेमंद

Viral By Saumya Singh July 30, 2024 Source : Google

रायता खाना पेट के लिए बेहद फायदेमंद होता है

[{"selector":"#anim-9dd87a02-5415-4efd-b446-717934f6cc52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44530049-6445-429a-9382-1fb2baff5967","keyframes":{"transform":["translate3d(0px, 178.38660%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसे में जरूरी नहीं कि आप हमेशा बूंदी का रायता ही बनाएं

[{"selector":"#anim-e5277f98-2fe1-480b-bc32-44ea64b3743f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b37a25ba-c9df-4ba1-8d31-441d83e1bb48","keyframes":{"transform":["translate3d(0px, 178.67867%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बता दें कि चुकंदर का रायता सेहत के लिए भी फायदेमंद होता है और बेहद स्वादिष्ट होता है

[{"selector":"#anim-28fdee5a-2d08-4ba8-9648-4226ba6d7299","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b704267-556a-4d17-8f77-1237faddfd9e","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आइए जानते हैं चुकंदर का रायता बनाने की आसान विधि

[{"selector":"#anim-cfa3e924-9b20-4f32-97ad-fb8ba593116a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec58c29f-efbf-4286-9b1e-2d2e940f0df6","keyframes":{"transform":["translate3d(0px, 177.32733%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

चुकंदर को बारीक बारीक काट लें, फिर उसे अच्छे से पकाएं जिससे कि वो नरम हो जाए

[{"selector":"#anim-ba4da5b0-9c84-4a60-982e-69bf13bc3ef2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7a162b3-06b4-4d23-8bdc-e81e404b75f3","keyframes":{"transform":["translate3d(0px, 157.49727%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पकने के बाद चुकंदर का पानी निकाल लें और उसे एक तरफ रख दें

[{"selector":"#anim-0897a411-63a4-4f05-98e5-111b273c471e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-573982a2-6ca0-48b3-a4eb-505b5320c51c","keyframes":{"transform":["translate3d(0px, 157.49727%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अब एक मिक्सिंग बाउल में दही लें। इसमें भुना जीरा पाउडर, लाल मिर्च पाउडर और नमक डालें मिलाएं

[{"selector":"#anim-8b175c2e-c47f-4e6e-aa7e-beac6d1658e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8796ea5-c1c7-4e51-8f24-7286dffd3a0d","keyframes":{"transform":["translate3d(0px, 144.52796%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अब दही में कटे हुए चुकंदर डालें और पुदीने की पत्तियों को भी बारीक काटकर डालें

[{"selector":"#anim-aa491bd3-1bc1-4c32-b78e-9fae88b10a81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b0869fc-7091-416f-8fb7-36514fe3f316","keyframes":{"transform":["translate3d(0px, 156.52641%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अब चुकंदर के रायते का आनंद लें

[{"selector":"#anim-1ef3c6c0-b71e-4350-8fab-41f042eee513","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70ade1aa-a0a9-4db8-bda4-aab0b6d8a063","keyframes":{"transform":["translate3d(0px, 178.67867%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]