जानें मेडिटेशन करने का सही तरीका

Lifestyle By Simran Sachdeva July 1, 2024

आजकल भागदौड़ भरी जिंदगी के चलते मेडिटेशन करना बहुत जरूरी हो गया है

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फिजिकली और मेंटली दोनों तरह से हेल्दी रहने के लिए मेडिटेशन अच्छा विकल्प है

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लेकिन आपको मेडिटेशन के लिए आपको कुछ चीजों का ध्यान रखना होगा. तो चलिए आपको बताते हैं

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ध्यान लगाने से पहले स्ट्रेस बिल्कुल ना लें. साथ ही आप इसे अपने जीवन का हिस्सा बना भी बना सकते हैं

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इसे करने के लिए पहले लंबी गहरी सांसे लें. ऐसा करने से आपका तनाव नेचुरली दूर होगा

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मेडिटेशन के लिए शांत बैठकर लंबी गहरी सांस लेते हुए उन पर ध्यान लगाएं

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कोशिश करें कि मेडिटेशन के लिए ऐसी जगह बैठे जहां शांति का माहौल हो. ताकि शोर में आपका मन और दिमाग ना भटके

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कोशिश करें कि मेडिटेशन के लिए ऐसी जगह बैठे जहां शांति का माहौल हो. ताकि शोर में आपका मन और दिमाग ना भटके

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ध्यान केंद्रित करने के लिए कोई भी प्रार्थना, मोटिवेशनल वाक्य या धार्मिक मंत्र दोहरा सकते है

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