जानें बेहतर नींद लेने के उपाय

Lifestyle By Simran Sachdeva July 22, 2024

आजकल तनाव हमारी जीवन का हिस्सा बन चुका है. जिसकी वजह से कई बार रात को नींद लेने में दिक्कत आती है

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अगर आपको भी नींद आने में समस्या रहती है तो आप इन घरेलू नुस्खे को आजमाएं

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सोने से पहले आप गर्म दूध में गुड़ डालकर पी लें. इससे तनाव तो कम होगा ही बल्कि बेहतर नींद भी आएगी

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दूध में गुड़ डालकर पीना हमारी मांसपेशियों को ढीला करता है और शरीर को आराम देता है

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कई बार हमें एसिडिटी और कब्ज जैसी समस्या रहती है. ऐसे में ये पीना पेट के डाइजेस्टिव सिस्टम को सही रखने में मदद करेगा

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दूध में एंटी-स्ट्रेस के गुण पाए जाते हैं जो हमें शांत करने में मदद कर सकते हैं

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मोटिवेशन के लिए बेस्ट हैं ये शायरी

[{"selector":"#anim-43a60b4b-3de3-41f9-b0c1-90f8a871e0d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbb96ec8-48b2-4d80-8421-a6da62f39fe5","keyframes":{"transform":["translate3d(0px, 162.19808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next