खजूर खाते हैं तो जान लें नुकसान

Health By Khushi Srivastava June 23, 2024

खजूर में कई सारे पोषक तत्व पाए जाते हैं

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इसलिए इसे सेहत के लिए फायदेमंद माना जाता है

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लेकिन खजूर के नुकसान भी हैं

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ज्यादा खजूर खाने से वजन बढ़ सकता है

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खजूर में पोटैशियम काफी मात्रा में होता है

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ज्यादा खजूर खाने से पेट दर्द, गैस, डायरिया और एलर्जी जैसी समस्या हो सकती है

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ज्यादा खजूर खाने से ब्लड शुगर लेवल भी बढ़ सकता है

[{"selector":"#anim-04307cc4-c607-4a32-a2da-a84220f7d992","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8adc84f0-bfa9-49a2-a873-cbaf71d71905","keyframes":{"transform":["translate3d(0px, 197.77783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रोज खाएं 2 इलायची, मिलेंगे ये फायदें

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