योग से पहले पानी पीना सही है या गलत?

Health By Simran Sachdeva September 23, 2024

योग करने से आपकी बॉडी एक्टिव रहती है

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इसके अलावा योगा करने से आपकी सेहत को कई फायदे मिलते है

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हालांकि फिर आपको योगासन करने से पहले कुछ बातों का ध्यान रखना चाहिए

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काफी लोगों को समझ नहीं आती है कि योग करने से पहले पानी पीना सही या फिर गलत है, तो चलिए जानते है

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एक्सपर्ट्स की मानें तो योगा करने से कम से कम 30 मिनट पहले ही पानी पिएं

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यदि आप योग करने से तुरंत पहले पानी पी लेते है तो मेटाबोलिज्म में दिक्कत हो सकती है

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अगर आपने योगा कर लिया है तो उसके 30 से 40 मिनट बाद आप पानी पी सकते हैं

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ध्यान रहें कि कभी भी योग करते वक्त पानी ना पिएं. ऐसा करने से शरीर को काफी नुकसान पहुंच सकता है

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सौंफ की चाय पीने से मिलेंगे ये फायदे

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