फोन से ब्रेक लेना चाहते हैं तो तुरंत कर लें ये सेटिंग

Technology By Simran Sachdeva September 25, 2024

आज के दौर में स्मार्टफोन हमारे जीवन का अहम हिस्सा बन गया है

[{"selector":"#anim-4e2bbbcd-1614-4d19-8e75-dca75472f56d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b1705c2-f37c-4473-bb1d-d1bccd1178fa","keyframes":{"transform":["translate3d(0px, 183.17460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

ऐसे में स्क्रीन टाइम काफी ज्यादा रहता है. इससे थोड़ा ब्रेक लेने के लिए आपको अपने फोन में बस ये सेटिंग करनी होगी

[{"selector":"#anim-748900c3-bf4b-4cf1-b384-daf5ca2c6ea1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30a67321-3f74-4fdf-95a4-09503419df80","keyframes":{"transform":["translate3d(0px, 143.68109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसके लिए Android स्मार्टफोन की सेटिंग्स में जाएं, यहां Digital Wellbeing and Parental Controls का ऑप्शन दिखाई देगा

[{"selector":"#anim-54cb7c5e-14fc-4a6d-b0e3-954b95f5e0c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47beb797-0d85-4d31-8dfd-8c96321eb327","keyframes":{"transform":["translate3d(0px, 143.68109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यहां पर App Limits पर टैप करना होगा. फिर आप अपने फोन में इंस्टॉल किसी ऐप के यूज करने की टाइम लिमिट को सेट कर सकते हैं

[{"selector":"#anim-5f5ba5b6-9d0c-4850-81e8-084dea025336","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64cbf67d-b86e-4a14-8459-0d84cebc78dc","keyframes":{"transform":["translate3d(0px, 143.68109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जैसे कि आप किसी भी सोशल ऐप के डेली यूज की लिमिट 30 मिनट कर लीजिए

[{"selector":"#anim-4602eaab-1053-40ee-87cf-6b9129627f90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68f0f1f2-4b1a-4031-9321-a87044e975ef","keyframes":{"transform":["translate3d(0px, 158.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-e22ac653-f36c-4921-b741-82d591ba7d01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2f26294-8a04-4bf2-968c-cee3c279a927","keyframes":{"transform":["translate3d(0px, 190.97218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके बाद आप उस ऐप को एक दिन में सिर्फ 30 मिनट ही इस्तेमाल कर पाएंगे

[{"selector":"#anim-bc0b1d5f-36a8-4f83-98ba-b8ea0fe5694b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a34f7e86-4e38-476c-9a0b-a3d705dc7cb4","keyframes":{"transform":["translate3d(0px, 193.80693%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वहीं आपको ऐप आइकन ग्रे नज़र आएगा, फिर आप ऐप का यूज नहीं कर पाएंगे

ऐप को फिर से इस्तेमाल करने के लिए ऐप की टाइम लिमिट बढ़ानी होगी

[{"selector":"#anim-c980f3b8-1427-4ccb-b602-9f5e79500d84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9281e29-279b-4533-8d27-96577f148c41","keyframes":{"transform":["translate3d(0px, 186.89895%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कितनी स्पीड से दौड़ती है Metro?

[{"selector":"#anim-b1349f8c-966b-41d6-b72b-0f256025ea7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67835bf0-7da8-4200-8487-5b48e95ed285","keyframes":{"transform":["translate3d(0px, 171.87925%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next