Monsoon में बीमारियों से रहना हैं दूर, तो इन आदतों में करें बदलाव

Health By Saumya Singh August 5, 2024 Source : Google

मानसून में बारिश की फुआर के साथ ही मन बाहर का चटपटा खाने के लिए मचलने लगता है लेकिन इस मौसम में पेट के संक्रमण का खतरा काफी बढ़ जाता है

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इसकी वजह से दस्त उल्टी पेचिस पेट दर्द आदि की समस्या हो सकती है

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मानसून में पेट के संक्रमण से बचने के लिए आपको कुछ बातों का ख्याल रखना चाहिए

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स्ट्रीट फूड का सेवन न करें

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फ्रोजन या रेफ्रिजरेट किए हुए प्रोडक्ट के सेवन से बचें

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चिल्ड ड्रिंक्स न पिएं

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सलाद या कच्ची सब्जियों के सेवन से भी बचें खाना जरूरी हो तो इन्हें उबाल कर या फिर अच्छे से रगड़ कर धुलें और तभी खाएं

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बारिश में भीगने पर सीधा एयर कंडीशन कमरे में न जाएं, इससे जुकाम या फ्लू लगने की संभावना बढ़ जाती है

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इसलिए साफ पानी से नहा कर फिर शरीर को पोंछ कर और सुखा कर ही एसी के सामने जाएं

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