Blood sugar कम करना है, तो पीएं इतना पानी

Health By Khushi Srivastava 19 June 2024

आजकल ज्यादातर लोग डायबीटीज के शिकार हैं

[{"selector":"#anim-f1fe471b-c4df-4d87-96a2-0683608e0be4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdd16ec0-fcb0-442d-bd8c-5d25cac951d5","keyframes":{"transform":["translate3d(0px, 207.23513%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

ऐसे में डायबीटीज के मरीजों के लिए खानपान का देना जरूरी होता है

[{"selector":"#anim-8da1dc17-2c9f-4897-8be5-4d0a13deb50b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00410a71-39a0-44f3-b1ef-5f466fb737cc","keyframes":{"transform":["translate3d(0px, 170.01763%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

क्या आपको पता है कि पानी से भी शुगर लेवल कंट्रोल किया जा सकता है

[{"selector":"#anim-4e92ddd2-9cf5-44bf-b2a0-30381a877910","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca42fb3b-8d1d-4e6c-9697-ddf2f3ee287d","keyframes":{"transform":["translate3d(0px, 161.28750%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एक आम इंसान को रोजाना 8 से 10 गिलास पानी पीना ही चाहिए

[{"selector":"#anim-00c55138-2744-49ee-a494-81c040b3c09a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73de1a86-09a4-44b1-85ec-fa95a238ba0d","keyframes":{"transform":["translate3d(0px, 214.96302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लेकिन डायबीटीज मरीज को ज्यादा पानी पीना चाहिए

[{"selector":"#anim-03a7cd66-b271-4585-ba49-02157d92ac96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f003acf-604e-4abd-ae94-0b2f8a67d9f9","keyframes":{"transform":["translate3d(0px, 204.85315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

डायबीटीज में यूरिन ज्यादा बनता है

[{"selector":"#anim-ba9b5d10-afb4-41a9-ba4e-cb5cab777bc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab4126a9-d20c-4a92-995f-edc5e9faa1d1","keyframes":{"transform":["translate3d(0px, 204.85315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इससे शरीर डिहाईड्रेट हो सकता है

[{"selector":"#anim-86924760-3b19-4056-8dea-1f50af8038c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d58f4e1-7746-451e-af62-ea7e29a3d433","keyframes":{"transform":["translate3d(0px, 204.85315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसे में डायबीटीज मरीजों को 10 से 12 गिलास पानी पीना चाहिए

[{"selector":"#anim-1618d334-79fd-491f-8ff2-dffcaedf88bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84869776-baad-4478-94e4-17a668681465","keyframes":{"transform":["translate3d(0px, 223.91968%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रोजाना खरबूजा खाने के फायदे

[{"selector":"#anim-6ee46146-411a-449c-9ac0-9ad420f8bae2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3f983c1-a196-4a0b-b91d-6e8e6922d9fc","keyframes":{"transform":["translate3d(0px, 459.07888%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]