हेल्दी खाने का मन हो तो तैयार करें ये डिश

Health By Simran Sachdeva July 25, 2024

ज्यादातर लोग आजकल अपनी सेहत का खास ध्यान रखते हैं. कुछ भी तला-भुना खाने से परहेज ही करते हैं

[{"selector":"#anim-9a661875-6024-495d-a735-280fdc8f26bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e64b11a5-c1a1-4b7e-84a6-9406c169c96f","keyframes":{"transform":["translate3d(0px, 138.66367%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source : Google images

ऐसे में चाय के साथ जब टेस्टी लेकिन हेल्दी खाने का मन कर रहा हो तो आप इस डिश को तैयार कर सकते हैं

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कम समय में बनने वाली रेसिपी की तलाश कर रहे हैं तो पालक चीला रेसिपी को फॉलो कर सकते हैं

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पालक चीला बनाने के लिए सबसे पहले आपको पालक के पत्तों को धोकर बारीक काटना होगा

[{"selector":"#anim-27423750-83be-48d5-a15e-3adc89e85e43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8484cf21-9940-4b67-8d6d-1b47f7b08661","keyframes":{"transform":["translate3d(0px, 154.33235%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

फिर इसके बाद इसे मिक्सर में पीसकर पेस्ट तैयार कर लें

[{"selector":"#anim-ae226d97-3989-4d2d-a423-e559380a4104","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-564c6ac4-f854-4c3b-8a60-340eaf856b4c","keyframes":{"transform":["translate3d(0px, 178.96303%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अब एक बर्तन में बेसन, पालक पेस्ट, हल्दी पाउडर, लाल मिर्च पाउडर, जीरा, धनिया, प्याज, नमक, हरी मिर्च डालकर अच्छा घोल तैयार कर लें

[{"selector":"#anim-b8dc1273-76ac-45a5-a5cf-580100ad3ab9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92274b80-8a8e-4812-a68d-91abf3f47a84","keyframes":{"transform":["translate3d(0px, 143.68109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इस घोल को अब गर्म नॉन स्टिक तवे पर डालें. इसे अच्छी तरह फैलाकर दोनों तरफ से सेंक लें

[{"selector":"#anim-a02a4e46-89cb-4fac-ae62-2007192c5a08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59fc6f55-394d-44c5-9ece-cd10ebd7bf53","keyframes":{"transform":["translate3d(0px, 153.41488%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आप चाहती है तो इसे घी लगाकर भी सेंक सकती है. जैसे ही चीला दोनों तरफ से सुनहरा हो जाए, तो प्लेट में रखकर परोस दें

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