लंबे-घने बाल चाहिए तो, डाइट में शामिल करें ये विटामिन

Lifestyle By Khushi Srivastava June 22, 2024

लंबे और घने बाल हर लड़की को पसंद होते हैं

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चलिए जानते हैं किस-किस विटामिन को खाने से बाल लंबे और घने बनते हैं

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विटामिन ए खाने से बालों में मजबूती आती है

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विटामिन बी7 से बाल कंडीशन्ड रहते हैं

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विटामिन सी से भी बाल मजबूत होते हैं

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विटामिन डी बालों के ग्रोथ के लिए अच्छा होता है

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विटामिन ई से बाल चमकदार बनते हैं

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कोई भी विटामिन लेने से पहले डॉक्टर की सलाह जरुर लें

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पुदीने का पानी दिलाएगा सांस फूलने की बीमारी से निजात

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