खाने की क्रेविंग होती हैं तो ट्राई करें ये हेल्दी फूड

Lifestyle By Simran Sachdeva September 14, 2024

ज्यादातर लोगों को रात के समय में भूख लगने लग जाती है

[{"selector":"#anim-04596e5c-27c1-47ca-9a23-600370a971e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60d26f41-d5b3-4a0d-a587-ec7cd0f0734a","keyframes":{"transform":["translate3d(0px, 184.60324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

जब उन्हें कुछ अच्छा खाने की क्रेविंग होती है

[{"selector":"#anim-ed4572f3-b1b9-422f-b025-47aa5dffd0a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4870efbf-8920-4612-b04e-e1efe4760e0a","keyframes":{"transform":["translate3d(0px, 184.60324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

ऐसे में आप इन हेल्दी फूड को ट्राई कर सकते हैं

[{"selector":"#anim-f898b2ee-0a71-445c-b983-52ead5227867","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bddc8bea-cf0c-4cff-a398-2f1f821db2fc","keyframes":{"transform":["translate3d(0px, 184.60324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

रात में अगर भूख लगने लगे तो आप मखाने खा सकते हैं

[{"selector":"#anim-c0a608f8-7e99-474b-b23e-a26369f96d78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42ace92b-3966-44ab-81ca-218a5ed6997d","keyframes":{"transform":["translate3d(0px, 184.60324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google images

आप स्प्राउट की भेल और ड्राई फ्रूट्स भी खा सकते हैं

[{"selector":"#anim-7246f584-5eb6-46e8-8d00-6d22d6cfe992","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bdcbf43-1fb5-4594-b4a4-83d376fea731","keyframes":{"transform":["translate3d(0px, 184.60324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google images

रात में भूख लगने पर दूध पीना काफी अच्छा ऑप्शन है, ये सेहत के लिए भी फायदेमंद है

[{"selector":"#anim-d8d4205e-3287-4b0f-b341-ed3e17d1f086","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90601345-7136-45d5-850b-5859e4f3c4ab","keyframes":{"transform":["translate3d(0px, 159.22220%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

इसके अलावा, आप पॉपकॉर्न बनाकर भी खा सकते हैं

[{"selector":"#anim-2c4955c7-7d7b-42bc-9c2c-906835bcfdc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c85be0ed-def3-4d59-94ed-b990fd77eb7a","keyframes":{"transform":["translate3d(0px, 184.60324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

ये बड़े ही आसानी से और कम समय में बनकर तैयार हो जाता है

[{"selector":"#anim-7247babc-3269-4ed3-8d4d-046b74241c76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30c791b4-be24-437c-8c8a-66bdfd7b6ffd","keyframes":{"transform":["translate3d(0px, 184.60324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

इस आसान तरीके से बनाएं टेस्टी स्ट्राबेरी शेक

[{"selector":"#anim-1d7231c7-a98e-4285-8283-d1a9606f0d7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ae7df3b-2952-4b74-ac30-b4e5a3cd0769","keyframes":{"transform":["translate3d(0px, 167.70024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next