गुस्सा बहुत आता है तो फॉलो करें ये Anger Management Tips

Viral By Khushi Srivastava Aug 04, 2024

गुस्सा सबको आता है लेकिन किसी-किसी को ज्यादा भी आता है

[{"selector":"#anim-003be50f-eeb5-4900-855c-7c02dd654b8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-999e2cb0-3341-475f-9365-73cb60a4e031","keyframes":{"transform":["translate3d(0px, 150.63914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

ज्यादा गुस्सा करने वालें लोगों की मानसिक स्थिति पर भी इसका बुरा असर पड़ता है

[{"selector":"#anim-fdc4bd97-5f58-45bd-bd6f-2a127ddc04d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b3405c8-037f-4d7b-b5ee-f83e98bdd5a2","keyframes":{"transform":["translate3d(0px, 150.63914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसे में अगर आपको भी ज्यादा गुस्सा आता है तो इन टिप्स को फॉलो करें

[{"selector":"#anim-5815ca1e-83b7-4283-938e-3f12b2f9d9c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b94c437a-34ad-461f-b258-7569e5a2a45e","keyframes":{"transform":["translate3d(0px, 150.63914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

गुस्सा आने पर आंखें बंद करें और कुछ देर गहरी सांस लें

[{"selector":"#anim-b03e3a53-204a-4324-96f1-a01561a5985a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a20e53e-2587-48b0-8032-a56c5594b43e","keyframes":{"transform":["translate3d(0px, 196.43874%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

गुस्सा आए तो थोड़ी देर अकेले रहने की कोशिश करें

[{"selector":"#anim-17bb8077-6ecc-4d3d-b564-20e1a5747597","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6750a3b-0b18-4abc-8858-043d27497b3e","keyframes":{"transform":["translate3d(0px, 173.36182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

गुस्सा आने पर गाने सुनने से भी गुस्सा कम होगा

[{"selector":"#anim-17dc1cd7-d978-4086-8775-a10df095d82e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31469cd1-648c-4dca-8614-2ba71814b9ee","keyframes":{"transform":["translate3d(0px, 196.43874%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अपने सबसे अच्छे दोस्त के साथ अपनी बातें शेयर करें

[{"selector":"#anim-b4bbe029-2a32-4ddb-83e5-2aa462529b33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e744b3e3-0189-468b-8505-f1e7845b37c9","keyframes":{"transform":["translate3d(0px, 196.43874%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इन टिप्स को फॉलो करके आप गुस्सा कंट्रोल कर सकते हैं

[{"selector":"#anim-ae16bdee-b8cc-4b14-90c4-2ee794e6b07d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-642d8acf-0d63-45e2-bb5a-7958300fa5f1","keyframes":{"transform":["translate3d(0px, 196.43874%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Pimple से परेशान हैं तो फॉलो करें ये Tips

[{"selector":"#anim-7f6e89a0-930f-4e81-830b-a3d1e95d8186","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adc7a210-6e14-402a-965d-02e4f993bfba","keyframes":{"transform":["translate3d(0px, 164.75512%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]