ऐसे खाएंगे लहसुन, तो मिलेंगे गजब के फायदे

Health

By Ritika Aug 10, 2024

लहसुन कई लोग खाते हैं तो कई नहीं, लेकिन इसे खाने से कई सेहत को कई फायदे मिलते हैं

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लेकिन इसका सेवन अगर आप सही तरीके से करेंगे तो ही इसका लाभ मिलेगा

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खाना पकाने के लिए कभी भी लहसुन की कलियों का सीधे इस्तेमाल नहीं करना चाहिए

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लहसुन हमेशा काट कर यूज करना चाहिए

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खाने में लहसुन डालने से पहले इसे काटकर 10 मिनट के लिए छोड़ दें

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[{"selector":"#anim-210ead1e-aa2b-42ca-ba2b-02f330c6d6d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd68ed44-b30e-4185-984c-6bec1c5b6ec0","keyframes":{"transform":["translate3d(0px, 167.29803%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लहसुन में मौजूद एक्टिव एंजाइन एलिसिन कैंसर को रोकने में मदद करता है साथ ही कोलेस्ट्रॉल कम करता है

इसलिए जब अगली बार लहसुन को खाने में डालें तो इसे काटना न भूलें

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ये लेख केवल सामान्य जानकारी पर आधारित है। अधिक जानकारी के लिए विशेषज्ञ की सलाह लें

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