कमर दर्द से परेशान हैं तो करें ये योगासन

Health By Simran Sachdeva July 18, 2024

आजकल काफी लोग अपनी बिजी लाइफ होने के चलते अपने शरीर का ध्यान नहीं रख पाते हैं

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लोग ऑफिस में काम करते हुए ज्यादा देर तक बैठे रहते हैं, जिस वजह से उनकी कमर दुखने लगती है

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कंप्यूटर पर घंटों तक झुककर काम करने के कारण कमर दर्द होता है

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ऐसे में आपका कमर दर्द के लिए बार- बार दवाई लेना सही नहीं है बल्कि आपको इसके लिए योग करना चाहिए

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तो चलिए आज हम आपको ऐसे योगासन बताएंगे जो आपकी रीढ़ की हड्डी को मजबूत बनाने में मददगार साबित होंगे

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भुजंगासन- इसे करने से आपको कमर दर्द में तो आराम मिलेगा ही बल्कि रीढ़ की हड्डी मजबूत करेगा

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मार्जरी आसन- इस आसन को कैट-काऊ पोज कहा जाता है, जिसे करने के बाद आपको कमर दर्द में आराम मिलेगा

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बालासन- कमर दर्द से छुटकारा पाने के लिए आप बालासन कर सकते हैं

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ये Books बढ़ाएंगी आपका आत्मविश्वास

[{"selector":"#anim-589a5ced-8337-4b7a-8f5b-5e93eedb065d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74ce9a18-05b6-403d-b79a-91ddb3659c7f","keyframes":{"transform":["translate3d(0px, 163.17108%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next