Dandruff की समस्या से ऐसे पाएं छुटकारा

Lifestyle By Simran Sachdeva September 25, 2024

अकसर लोगों को बालों में डैंड्रफ की समस्या परेशान कर देती है

[{"selector":"#anim-293a80ea-5ad8-4a83-893b-02bd0cf8c42b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feeba05f-57b6-4da8-a406-7868ca1a5847","keyframes":{"transform":["translate3d(0px, 180.86415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source : Google images

गलत खानपान, फंगल इंफेक्शन के कारण ऐसा होता है

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अगर आप भी डैंड्रफ की समस्या से परेशान हैं तो इन बातों का खास ख्याल रखें

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सबसे पहले इस समस्या से राहत पाने के लिए अपने सिर की स्किन को साफ रखें

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विटामिन बी, जिंक, प्रोबायोटिक्स से भरपूर खाना खाने से ड्रैंडफ रोकने में मदद मिलेगी

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अलसी के बीज, मेवा, फलियां, केला और दही स्कैल्प मॉइश्चराइज रखने में मदद करते हैं

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बालों में रूसी से बचने के लिए हेयर स्टाइलिंग प्रोडक्ट्स का कम इस्तेमाल करें. जैसे- ड्राई शैंपू, हेयर स्प्रे आदि

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स्ट्रेस में रहने से रूसी की समस्या के साथ बाल झड़ने की समस्या हो सकती है. इसलिए तनाव में ना रहें

[{"selector":"#anim-280cc944-a673-4b23-8b69-02a7182da6be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d83a495-4e1f-4853-88b3-0555759e696a","keyframes":{"transform":["translate3d(0px, 153.41488%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इन नुस्खों की मदद से दूर होंगे Dark Circles

[{"selector":"#anim-7e9a1344-1d31-4565-a409-e9a9ed581361","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c3df7f2-500f-41e3-8cb9-013afcfd6719","keyframes":{"transform":["translate3d(0px, 166.93125%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next