सोने के लिए कितना मोटा होना चाहिए तकिया?

Lifestyle By Simran Sachdeva August 8, 2024

शरीर को एक्टिव रखने के लिए कम से कम 7 से 8 घंटे की नींद लेना बेहद जरुरी है

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अगर इंसान की नींद पूरी नहीं होती तो रोजमर्रा के कामकाज पर बहुत बुरा असर पड़ सकता है

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सोने के लिए हम सबसे ज्यादा आरामदायक चीज़ का ही इस्तेमाल करते हैं और वो तकिया ही आरामदायक चीज़ है

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जहां कुछ लोग पतले तकिया का इस्तेमाल करते हैं तो वहीं कुछ मोटे तकिया का

[{"selector":"#anim-fca424b3-754f-4cec-b4f7-8062cf3f7a27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4e76f0b-3294-4fc9-9ddd-3ca3938b5002","keyframes":{"transform":["translate3d(0px, 152.49746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लेकिन आखिर सोने के लिए कितना मोटा तकिया लेना सही होता है?

[{"selector":"#anim-56cb38ee-6138-45c0-a2af-3b829ff1d74c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04c03c80-0da2-4364-8e6c-30d8fab9d8c1","keyframes":{"transform":["translate3d(0px, 152.49746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एक्सपर्ट की मानें तो सोने के लिए 3 से 5 इंच मोटे तकिए का ही इस्तेमाल करना चाहिए

[{"selector":"#anim-5dcd1a6b-f56d-493e-b066-2a2f16a2ae21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e638e9ab-010f-4829-ae8b-19bbb310902e","keyframes":{"transform":["translate3d(0px, 152.49746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ज्यादा मोटा तकिया लगाने से कंधें और गर्दन की मांसपेशियों पर दबाव पड़ता है

[{"selector":"#anim-0923a144-17cb-49c2-861d-3bb8864aa685","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c0555f-3c37-4232-94e8-4c08620887f8","keyframes":{"transform":["translate3d(0px, 152.49746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसके साथ ही ऊंचा तकिया लगाने से रीढ़ की हड्डी में भी दिक्कत हो सकती है

[{"selector":"#anim-46cc829d-23c4-49da-9029-aaa6689c3cf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb67b27a-2cb9-4e9e-ac98-16d5427ec336","keyframes":{"transform":["translate3d(0px, 152.49746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जानें, संतरे में कौन-सा एसिड होता है ?

[{"selector":"#anim-be5a12a7-6e8f-475c-a3b6-304ba7b2413b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c6b8d35-7578-4512-bea6-e2c6349729ff","keyframes":{"transform":["translate3d(0px, 165.41831%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next