एक दिन में कितने कप पीनी चाहिए Coffee?

Health By Simran Sachdeva August 21, 2024

काफी लोगों को कॉफी पीना बेहद पसंद होता है

[{"selector":"#anim-cae4ded3-62ed-483b-85ff-fcb33b146e42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7f87941-9eb0-4d10-8f39-37de7e201e44","keyframes":{"transform":["translate3d(0px, 185.40634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source : Pexels

खासकर युवाओं की बात करें तो उनमें कॉफी पीना ज्यादा पसंद किया जाता है

[{"selector":"#anim-0b0f2ddd-d831-4000-9af7-ef5966d3f866","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04a99f56-8a00-4184-ae69-eac109a8574b","keyframes":{"transform":["translate3d(0px, 190.97218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लेकिन कॉफी का ज्यादा सेवन करना सेहत के लिए भी काफी नुकसानदायक हो सकता है

[{"selector":"#anim-5c53a941-fde4-43d0-be00-4cb93b67ee0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1df43dce-b946-483c-981e-1188307bd9ac","keyframes":{"transform":["translate3d(0px, 163.28502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसलिए एक दिन में एक या दो कप कॉफी का ही सेवन करना चाहिए

[{"selector":"#anim-cb5416ab-de19-45aa-a73c-05477ba2a98e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ed62fdd-4b0f-4569-8dd5-8a1da55447fa","keyframes":{"transform":["translate3d(0px, 190.97218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-feb6b713-97e8-48bc-8cc1-c0ea52804f8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1369ad8-79f6-4135-a622-b4d8ee7fc4e6","keyframes":{"transform":["translate3d(0px, 202.18253%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कैफीन ज्यादा पीना मानसिक और शारीरिक एक्टिविटी पर गंभीर असर डालता है

ज्यादा कॉफी पीने से एसिडिटी जैसी परेशानी हो सकती है

[{"selector":"#anim-0fedba94-b1e0-4d9f-8b69-8571ed940956","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d79808e-4c2b-4f7a-9254-0823584781d1","keyframes":{"transform":["translate3d(0px, 186.89895%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसके अलावा, शरीर में पानी की कमी और बेचैनी भी हो सकती है

[{"selector":"#anim-08b05a55-7c79-4c7e-bdde-72ac6aee92b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a40c83c-bd22-4611-97ae-1ac795911972","keyframes":{"transform":["translate3d(0px, 195.65971%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आपको सोने से पहले भूलकर भी कॉफी का सेवन नहीं करना चाहिए

[{"selector":"#anim-0de9ad94-f71e-430b-a366-4af181a21922","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e53f1b97-a062-4ec3-afba-d61ff047458b","keyframes":{"transform":["translate3d(0px, 195.65971%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

फोन में ऐसे बढ़ाएं Internet की speed

[{"selector":"#anim-c46e63c7-19fb-4362-ad2c-69e9d68cb585","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1f34589-a1d1-4cb3-b914-0ef64d416397","keyframes":{"transform":["translate3d(0px, 177.62963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next