मीठा खाने की लत कितनी है खतरनाक?

Health

By Ritika Oct 12, 2024

मीठा खाना कई लोगों को पसंद होता है। चॉकलेट, केक जैसी चीजें कई लोगों की मीठे में पसंदीदा होती हैं

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आप इस बात से अवगत नहीं होंगे लेकिन मीठा खाने की लत ड्रग्स से भी 30 फीसदी ज्यादा होती है

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[{"selector":"#anim-79bf85b2-0e97-430f-b760-5141492c036e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5dcb0a9-0044-42ca-9ccd-37cfecc88132","keyframes":{"transform":["translate3d(0px, 195.44625%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ये बात न्यूरोसाइंस एंड बिहेवियरल जनरल में पब्लिश एक रिपोर्ट में सामने आई है

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चीनी को जहर और बंदूक से भी घातक माना गया है। डॉक्टर कहते हैं कि अगर आप मीठा खा रहे हैं तो इसकी मात्रा काफी कम होनी चाहिए

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अगर आप चीनी खाते हैं तो उसे गुड के साथ रिप्लेस कर सकते हैं

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चीनी से टाइप-2 डायबिटीज होने का खतरा काफी ज्यादा बढ़ जाता है

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ज्यादा मीठा खाने से थकान बढ़ जाती है और भूख भी बहुत लगती है

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ये लेख केवल सामन्य जानकारी पर आधारित है। अधिक जानकारी के लिए विशेषज्ञ से सलाह लें

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